The Super Foods Diet is the culmination of more than thirty years of research in discovering which foods we should add to our daily diet that provide the most nutrition for a health, prevention, and recovery.
The Super Foods Diet is all about eating specific foods in which scientists have discovered amazing biochemicals known to support cellular function, growth, recovery and optimum health. This book shows how and why super foods are so essential for good health.
The Super Foods Diet is a way of eating that achieves all of the three most important reasons for changing your diet for the better:
• weight control,
• promotion of good health, and
• fighting even the most serious diseases
Food is our best medicine
A diet full of SUPER FOODS, while avoiding so-called junk foods known as a staple in the modern world, can take you out of the running for the most prevalent diseases of our era: cardio-vascular illness, diabetes, cancer, arthritis, Alzheimer’s disease, obesity and more.
Illness isn’t a matter of genetics for most of us; it’s a matter of ignorance, exposure to toxic substances, poor dietary choices, nutrient-depleted soils from poor farming methods, indifference to the state of the planet, and abstinence from earth’s most nutritious foods found right under our noses!